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肥
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57.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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844 kcal
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Fat: 34.70g | Prot: 38.18g | Carbs: 100.80g.
Breakfast: 沃隆 每日坚果. Lunch: 猪耳朵, 炒青菜, 炸酱面. Dinner: 三元 低脂纯牛奶. Snacks/Other: 干枣, 苹果（去皮）, 溜溜梅 青竹纤梅, 番茄. more...
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Losing 5.6 kg a Week
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