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sedih akutuuu.. tapi semangat pernah terendah pasti bisa
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1745 kcal
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Fat: 72.59g | Prot: 80.12g | Carbs: 206.32g.
Breakfast: Teh Hijau, Wortel Dimasak, Kentang Rebus, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Cimory Yogurt, Martabak Telur. Lunch: Acar Mentimun Manis, Sambal Goreng, Telur, Nasi Kebuli, Kaldu Jamur, Bayam. Dinner: Pecel. Snacks/Other: Roti Panggang Putih, Lontong, Sambal Goreng, Kikil, Sate Ayam, Ongol-Ongol, Kue Cucur, Buah Naga. more...
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1784 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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