Weigh In record (no journal entry) for 11 October 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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614 kcal
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Fat: 25.70g | Prot: 24.52g | Carbs: 71.08g.
Breakfast: Jamur Dimasak, Sate Ayam, Sate Padang. Lunch: Kentang Goreng, Minuman Energi, Spageti, Bimoli Minyak Goreng, Telur, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), So Nice Sosis Ayam. more...
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Losing 2.1 kg a Week
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mardiana6's Weight History
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