Weigh In record (no journal entry) for 11 October 2020
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77 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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939 kcal
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Fat: 28.32g | Prot: 57.25g | Carbs: 115.21g.
Breakfast: Mie Sedaap Mie Sedaap Tasty. Lunch: Cooked Egg White, Egg White, Mustard Greens (with Salt, Drained, Cooked, Boiled). Dinner: Cooked Egg White, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Boiled Ripe Banana, Fuji Apples, Orange. more...
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Losing 1.2 kg a Week
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lizghani's Weight History
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