Weigh In record (no journal entry) for 11 October 2020
|
58.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1288 kcal
|
Fat: 53.01g | Prot: 49.27g | Carbs: 159.39g.
Lunch: Mie Bakso. Dinner: Mangga, Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Rempeyek, Yogurt Beku. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shitaapilla's Weight History
|