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hejahejhanna
Journal
15 Nov 13
hejahejhanna's Journal, 15 Nov 13
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Weigh In record (no journal entry) for 15 November 2013
69.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2013:
1320 kcal
Fat: 33.39g | Prot: 50.29g | Carbs: 215.50g.
Breakfast:
Clementin, Banan, Sagolika Blåbärssoppa.
Lunch:
Malaco Gott och Blandat Surt.
Dinner:
Lasagne med Kött.
Snacks/Other:
Friggs Riskakor med Ostsmak, Knäckebröd.
more...
1858 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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hejahejhanna's Weight History
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