Weigh In record (no journal entry) for 11 October 2020
|
54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
794 kcal
|
Fat: 34.34g | Prot: 52.35g | Carbs: 68.41g.
Breakfast: Gulai Daging Sapi. Lunch: Rengginang, Kubis, Telur Rebus, Indomie Seblak Hot Jeletot. more...
|
Losing 1.4 kg a Week
|
|
MilkTea129's Weight History
|