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每次少一公斤就開心ㄧ次～
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1556 kcal
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Fat: 68.19g | Prot: 133.25g | Carbs: 107.68g.
Lunch: 花枝丸, 蒸南瓜, 煎雞蛋, 青花菜, 紅蘿蔔, 扇貝（混種）, 金針菇, 杏鲍菇, 四季豆, 三多 赤藻糖醇, 萬家香 大吟釀醬油, 奧利塔 特級初榨橄欖油, 里仁 冷凍毛豆仁, 牛排. Dinner: 烤雞, 里仁 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 牛排, 煎雞蛋, 青花菜, 紅蘿蔔, 扇貝（混種）, 金針菇, 杏鲍菇, 四季豆, 三多 赤藻糖醇, 萬家香 大吟釀醬油. Snacks/Other: 雞蛋糕. more...
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Losing 2.8 kg a Week
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