Weigh In record (no journal entry) for 11 October 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1204 kcal
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Fat: 35.94g | Prot: 44.97g | Carbs: 181.96g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga. Lunch: Khong Guan Biskuit Coklat, Yakult Yakult, Bawang Putih, Terung, Bubuk Cabai, Kecap Manis, Tahu, Garam, Cabai Merah atau Rawit, Daun Singkong, Nasi Merah. Dinner: Sania Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Bubur Kacang Hijau. Snacks/Other: Khong Guan Biskuit Coklat, Tempe Bacem, Steak Daging Sapi. more...
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Losing 0.5 kg a Week
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ventaptry's Weight History
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