Sutriya Afid's Journal, 11 Oct 20

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🤗🤗🤗pelan tapi pasti

77.2 kg Lost so far: 7.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

891 kcal

Fat: 25.40g | Prot: 41.27g | Carbs: 123.72g. Breakfast: Singkong Rebus. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Risoles. Snacks/Other: Tahu Isi. more...

2367 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sutriya Afid's Weight History

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Sutriya Afid's Journal, 11 Oct 20

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Sutriya Afid's Weight History