Weigh In record (no journal entry) for 15 November 2013
|
87.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2013:
|
1433 kcal
|
Fat: 36.97g | Prot: 71.27g | Carbs: 210.50g.
Breakfast: Pan Integral, Chocolate con Leche. Lunch: Jugo de Mora, Patatas Cocidas, Cerdo Asado. Snacks/Other: Nestlé Milo, Papaya, Banano. more...
|
|
2755 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|