Weigh In record (no journal entry) for 10 October 2020
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1294 kcal
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Fat: 39.88g | Prot: 38.03g | Carbs: 197.10g.
Breakfast: Ubi Goreng, Rempeyek, Gula Pasir, Kopi (Diseduh dari Bubuk), Nasi Goreng. Lunch: Bakwan, Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Kepala Djenggot Teh Hijau, Keju Mozzarella, Mujigae Topokki, Sushi. more...
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Gaining 0.1 kg a Week
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sekarasn98's Weight History
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