millyteles's Journal, 10 Oct 20


View Diet Calendar, 10 October 2020:
1655 kcal Fat: 77.49g | Prot: 51.49g | Carbs: 175.35g.   Breakfast: Nestlé Iogurte Natural Integral. Lunch: Sopa de Legumes, Tomates, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Chuchu Cozido, Berinjela. Dinner: Batatas Fritas, Cerveja Normal, Acarajé. Snacks/Other: Batavo Flan Sabor Caramelo, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

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