Weigh In record (no journal entry) for 10 October 2020
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64.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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249 kcal
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Fat: 8.94g | Prot: 7.51g | Carbs: 35.14g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seven Boys Bisnaguinha, Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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Nay.Gomes's Weight History
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