|
Just restarted diet and PFF.
Goals: 2200 calories/day
1 gallon water
PFF 2x/week
Exercise Non PFF minimum 400 cal x3/week
Short term goal: 289 lbs by November 6
Loss: 13 lbs
December 6
Goal: 10 lbs/279
Long term:
210-225 lbs
Marshman Triathlon - Sept, 2021
Swim 2 miles
Run 10 miles
Double Honking
Complete one true pull-up
Daily stretching: clamshell x 20/leg
reverse clamshell
leg lift
lifted leg twist
Turkish get up at home
|
136.6 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1791 kcal
|
Fat: 71.46g | Prot: 73.94g | Carbs: 225.37g.
Breakfast: Wegmans Sweet Potato Hummus, Dave's Killer Bread Rockin' Grains Organic English Muffins, Egg, Bananas, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Brown Sugar. Lunch: Wegmans Sweet Potato Hummus, Turkey Chili, Calavo Avocado, Granny Smith Apples. Dinner: Lidl palak paneer. more...
|
Gaining 0.1 kg a Week
|