Date Started: 19 Oct 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 105 kg
06 Sep 23	96.8 kg	Reasonably Well
30 Aug 23	97.5 kg	Reasonably Well
04 Apr 23	98.2 kg	Reasonably Well
23 Mar 23	98.5 kg	Reasonably Well
27 Feb 23	100 kg	Reasonably Well
05 Nov 22	104.8 kg	Reasonably Well
04 Nov 22	106.5 kg	Reasonably Well
03 Nov 22	106.8 kg	Reasonably Well
26 Oct 22	104.9 kg	Reasonably Well
24 Oct 22	105.6 kg	Reasonably Well
19 Oct 22	105.6 kg	Reasonably Well
12 Oct 22	106 kg	Reasonably Well
05 Oct 22	105.2 kg	Reasonably Well
28 Sep 22	105.1 kg	Reasonably Well
21 Sep 22	103.8 kg	Reasonably Well
14 Sep 22	103.7 kg	Reasonably Well
07 Sep 22	103 kg	Reasonably Well
24 Aug 22	102.8 kg	Reasonably Well
17 Aug 22	103.2 kg	Reasonably Well
10 Aug 22	102.3 kg	Reasonably Well
03 Aug 22	102.7 kg	Reasonably Well
27 Jul 22	102.3 kg	Reasonably Well
20 Jul 22	102.4 kg	Reasonably Well
13 Jul 22	101.5 kg	Reasonably Well
25 Jun 22	102.3 kg	Reasonably Well
15 Jun 22	103.8 kg	Reasonably Well
01 Jun 22	102.9 kg	Reasonably Well
27 May 22	103.5 kg	Reasonably Well
24 May 22	104.2 kg	Reasonably Well
11 Oct 21	108.1 kg	Reasonably Well
06 Sep 21	108.8 kg	Reasonably Well
03 Sep 21	108 kg	Reasonably Well
12 Apr 21	104 kg	Reasonably Well
15 Mar 21	104 kg	Reasonably Well
08 Mar 21	104.4 kg	Reasonably Well
01 Mar 21	102.7 kg	Reasonably Well
22 Feb 21	102.7 kg	Reasonably Well
16 Feb 21	103.1 kg	Reasonably Well
08 Feb 21	103.7 kg	Reasonably Well
01 Feb 21	104.4 kg	Reasonably Well
26 Jan 21	103.4 kg	Reasonably Well
05 Jan 20	92 kg	Reasonably Well
22 Dec 19	91 kg	Reasonably Well
21 Nov 19	92 kg	Reasonably Well
05 Nov 19	94 kg	Reasonably Well
11 Oct 19	96.2 kg	Reasonably Well
30 Sep 19	97 kg	Reasonably Well
14 Aug 19	96 kg	Not Applicable
06 Jan 18	86.1 kg	Reasonably Well
01 Jan 18	86.1 kg	Reasonably Well
18 Dec 17	86.1 kg	Reasonably Well
11 Dec 17	85.5 kg	Not Applicable
08 Dec 17	85.5 kg	Reasonably Well
29 Nov 17	86 kg	Reasonably Well
18 Nov 17	86.3 kg	Reasonably Well
11 Nov 17	87.4 kg	Reasonably Well
26 Oct 17	88 kg	Reasonably Well
22 Oct 17	88.7 kg	Reasonably Well
19 Oct 17	105 kg	Reasonably Well

Date Started: 12 Jan 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 88 kg
02 Oct 17	93 kg	Reasonably Well
27 Dec 16	83 kg	Poorly
03 Oct 16	86 kg	Poorly
02 Sep 16	86 kg	Reasonably Well
02 Aug 16	87.7 kg	Reasonably Well
30 Jun 16	90 kg	Reasonably Well
15 Jun 16	91.5 kg	Not Applicable
31 May 16	90.4 kg	Poorly
25 May 16	90.3 kg	Reasonably Well
24 May 16	90.9 kg	Reasonably Well
23 May 16	91.3 kg	Not Applicable
11 May 16	90.2 kg	Reasonably Well
10 May 16	90.5 kg	Poorly
28 Mar 16	89 kg	Reasonably Well
20 Mar 16	89.5 kg	Poorly
04 Mar 16	90.5 kg	Reasonably Well
15 Feb 16	88.5 kg	Poorly
28 Jan 16	87.5 kg	Reasonably Well
18 Jan 16	87 kg	Reasonably Well
13 Jan 16	87.7 kg	Reasonably Well
12 Jan 16	88 kg	Reasonably Well