53
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54.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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521 kcal
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Fat: 31.95g | Prot: 31.50g | Carbs: 29.77g.
Breakfast: Gündoğdu Çeçil Peyniri, Karışık Yeşil Salata, Domatesler, Haşlanmış Yumurta. Dinner: Yeşil Çay, Ceviz, Zeytinyağlı Kabak, Torku Tam Yağlı Yoğurt. Snacks/Other: Kahve (Demlenmiş), Kırmızı Erik. more...
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Losing 4.2 kg a Week
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GEryilmazBozdağ's Weight History
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