alimah12's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

85.4 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

394 kcal

Fat: 9.11g | Prot: 13.26g | Carbs: 65.64g. Breakfast: Kacang Hijau (Beku), Labu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Campuran. Dinner: Nasi Kuning, Maicih Keripik, Cap Cay Kuah. more...

2349 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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alimah12's Journal, 18 Sep 20

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