Weigh In record (no journal entry) for 10 October 2020
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1582 kcal
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Fat: 42.92g | Prot: 65.73g | Carbs: 210.26g.
Breakfast: Brezzo Miele , Parmalat Latte Parzialmente Scremato, Uovo, Farina Bianca. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese , Pizza al Pomodoro, Pizza al Prosciutto. Dinner: Saiwa Oro Ciok, Spinacine, Esselunga Scaloppe di Bovino Adulto, Carrefour Patate Novelle. Snacks/Other: Reese's Peanut Butter Cup, Mandorle. more...
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Losing 0.3 kg a Week
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claudiameli1517's Weight History
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