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netrun69
Journal
10 Oct 20
netrun69's Journal, 10 Oct 20
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Weigh In record (no journal entry) for 10 October 2020
65.4 kg
Lost so far:
5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
68 kcal
Fat: 4.65g | Prot: 5.51g | Carbs: 0.49g.
Breakfast:
Kokt Ägg.
more...
1783 kcal
Exercise:
Kondition - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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netrun69's Weight History
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