Weigh In record (no journal entry) for 10 October 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1167 kcal
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Fat: 33.54g | Prot: 77.83g | Carbs: 143.83g.
Breakfast: Telur Rebus, Cimory Fresh Milk Low Fat, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Filma Minyak Goreng Filma, Bawang Putih, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Mangga, Cimory Fresh Milk Low Fat, Nutrijell Rasa Cincau (4,5g). more...
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Losing 1.9 kg a Week
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Asih M. Hajir's Weight History
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