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View Diet Calendar, 10 October 2020:
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878 kcal
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Fat: 39.40g | Prot: 39.79g | Carbs: 133.92g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Champ Sosis Ayam, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Champ Sosis Ayam, Sari Roti Roti Gandum. Dinner: Mentimun (dengan Kulit), Tomat Merah, Brokoli, Jagung Rebus, Telur Rebus. Snacks/Other: Munchy's Lexus, Rebo Kuaci Salted Caramel. more...
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1830 kcal
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Exercise:
Cardio - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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ony sonifah's Weight History
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