Weigh In record (no journal entry) for 10 October 2020
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67 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1236 kcal
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Fat: 36.10g | Prot: 118.18g | Carbs: 117.75g.
Breakfast: 柚子, 先麥 芋頭酥, 瑪氏 (Mars) 乳清蛋白飲品-草莓牛奶, 黑橋牌 雞肉火腿, 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 玉米筍, 蒸南瓜, 蝦仁, 龍鳳 毛豆仁, 雞腿排. Dinner: 煮熟的雞蛋白, 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Snacks/Other: 芭樂. more...
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Losing 1.4 kg a Week
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chaowenlei's Weight History
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