Weigh In record (no journal entry) for 10 October 2020
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1104 kcal
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Fat: 33.69g | Prot: 55.29g | Carbs: 121.07g.
Breakfast: Coop Naturaplan Pane Ticinese Bio, Caffè Espresso, Salsa di Mele, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Caffè Espresso, Uva Bianca, Vino Bianco da Tavola, Patate al Forno, Spaghetti, Orata. Dinner: Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Finocchi Bolliti. Snacks/Other: Uva Bianca, Pesche, Gelato al Pistacchio. more...
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Losing 6.3 kg a Week
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Tempesta63's Weight History
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