Weigh In record (no journal entry) for 10 October 2020
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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842 kcal
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Fat: 17.00g | Prot: 57.52g | Carbs: 111.54g.
Lunch: Белая Мука, Яйцо, Кефир 2,5%, Простоквашино Сметана 15%, Шампиньоны, Куриное Филе, Макфа Спагетти из Твёрдых Сортов Пшеницы. Dinner: Ясно Солнышко Гречневые Хлопья. more...
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steady weight
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Neposedka's Weight History
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