Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
musclesophie66
Journal
10 Oct 20
musclesophie66's Journal, 10 Oct 20
musclesophie66's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2020
57.9 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2020:
914 kcal
Fat: 13.77g | Prot: 38.49g | Carbs: 152.69g.
Breakfast:
Maple Joe Sirop d'érable , Yoplait Perle de Lait Nature, Bjorg Pain Complet de Seigle, Banane.
Lunch:
Le Gaulois Filets de Poulet, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g).
Snacks/Other:
Myprotein Maltodextrine.
more...
1816 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
5 Supporters
Support
musclesophie66's Weight History
View Complete History