Weigh In record (no journal entry) for 10 October 2020
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76.1 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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688 kcal
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Fat: 28.80g | Prot: 17.43g | Carbs: 90.01g.
Breakfast: Малиновое Варенье, Сметана 20%, Обычные Блины. more...
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Losing 3.5 kg a Week
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