Weigh In record (no journal entry) for 10 October 2020
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78 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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940 kcal
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Fat: 37.58g | Prot: 31.36g | Carbs: 133.80g.
Lunch: Sawi Hijau, Sambal Matah, Tempe Bacem, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Kentang (Kulit, dengan Garam, Direbus), Jagung Rebus, Wortel. Dinner: Sawi Hijau, Sambal Matah, Tempe Bacem, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Kentang (Kulit, dengan Garam, Direbus), Jagung Rebus, Wortel. more...
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Losing 1.8 kg a Week
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Tiana PH's Weight History
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