Weigh In record (no journal entry) for 10 October 2020
|
49.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
473 kcal
|
Fat: 3.35g | Prot: 11.73g | Carbs: 102.69g.
Breakfast: Виноград, Магнит Банан, Увелка Каша Овсяная с Яблоком. Lunch: Челны Хлеб Хлеб Серый, Мираторг Гавайская Смесь. Snacks/Other: Бековский Пищекомбинат Бековский Лукум с Курагой. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamalian.evelina's Weight History
|