rabuc1's Journal, 10 Oct 20

Weigh In record (no journal entry) for 10 October 2020
90.3 kg Lost so far: 4.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:
3411 kcal Fat: 74.17g | Prot: 223.96g | Carbs: 460.20g.   Breakfast: Uva Sultanina, Banana, 1. Lunch: Grana Padano Grana Padano Grattugiato , Mapo, Pane Comune, Prosciutto Crudo, Barilla Pasta. Dinner: Grana Padano Grana Padano, Rucola , Speck, Pizza Bianca. Snacks/Other: Prozis Zero Chocolate Syrup, Land Skyr Bianco 0.1, 1, Amo Essere Biologico Gallette di Mais, Prozis Whey Protein Fusion. more...
Gaining 2.1 kg a Week

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rabuc1's Weight History


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