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快乐就完事了
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58.7 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1291 kcal
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Fat: 56.14g | Prot: 42.78g | Carbs: 157.76g.
Breakfast: 红糖, 月饼. Lunch: 奶酪蛋糕/芝士蛋糕, 娃娃菜, 麻婆豆腐, 牛蛙, 蛋挞, 稀饭. Dinner: 三元 低脂纯牛奶. Snacks/Other: 五谷磨房 青汁粉, 红糖, 上好佳 鲜虾片, 提子, 小蛋糕, 干枣, 黑咖啡. more...
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steady weight
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