Weigh In record (no journal entry) for 10 October 2020
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84.3 kg
Lost so far: 39.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1974 kcal
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Fat: 139.02g | Prot: 143.87g | Carbs: 41.09g.
Breakfast: Bimoli Minyak Goreng, Skinless Chicken Breast, Boiled Egg. Lunch: Blue Band Margarin, Emina Mozza, Pronas Kornet Daging Sapi, Egg. Dinner: Fried Egg, Avocado, Regular Tofu (with Calcium Sulfate). Snacks/Other: Irvins Salted Egg Fish Skin. more...
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Losing 2.3 kg a Week
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