Weigh In record (no journal entry) for 03 October 2020
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86.6 kg
Lost so far: 37.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2913 kcal
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Fat: 153.87g | Prot: 191.83g | Carbs: 200.91g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Sari Roti Roti Tawar Gandum (2), Boiled Egg. Lunch: Bimoli Minyak Goreng, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beef Meatballs, Nasi Putih. Dinner: Duck Egg Yolk, Saori Saus Tiram, Frisian Flag Kental Manis, Filma Margarin, Knorr Chicken Stock Powder, Chicken (Breaded and Fried) . more...
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Gaining 0.8 kg a Week
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