Weigh In record (no journal entry) for 10 October 2020
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67.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1354 kcal
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Fat: 40.51g | Prot: 82.66g | Carbs: 162.52g.
Breakfast: Indonesian Sambal Goreng, Indonesian Fried Tempeh, Baked or Broiled Fish, Indonesian Cassava Leaves, Nasi Putih. Lunch: ABC Saus Sambal , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Indonesian Pukis Cake. Snacks/Other: Diamond Susu UHT Full Cream, Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 1.1 kg a Week
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Reifian3006's Weight History
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