Weigh In record (no journal entry) for 10 October 2020
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152.4 kg
Lost so far: 7.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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861 kcal
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Fat: 31.61g | Prot: 79.55g | Carbs: 70.22g.
Breakfast: Брокколи, Гречка, Домик в деревне Молоко 0,5%. Lunch: Ромашкино Филе Голени Цыплёнка-Бройлера. Dinner: Сваренное Вкрутую Яйцо. more...
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Losing 2.9 kg a Week
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harris_v's Weight History
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