Weigh In record (no journal entry) for 10 October 2020
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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376 kcal
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Fat: 1.36g | Prot: 12.44g | Carbs: 82.37g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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tiabecky's Weight History
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