sinatnitnut's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

56.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1225 kcal

Fat: 44.57g | Prot: 94.53g | Carbs: 113.70g. Breakfast: Bubur Ayam. Dinner: Cooked Kale (from Fresh), Kem Chicks Sayur Toge, Meatless Fish Stick, Meatless Meatball, Beef Meatballs, Fitmee Mie Goreng Korea. Snacks/Other: Kartika Sari Pisang Bolen. more...

1679 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sinatnitnut's Journal, 10 Oct 20

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sinatnitnut's Weight History