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體脂21.9
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45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1433 kcal
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Fat: 72.73g | Prot: 88.59g | Carbs: 105.95g.
Breakfast: 毛豆, 拿鐵咖啡, 歐姆雷特蛋捲, 卜蜂 義式香草雞胸肉. Lunch: 卜蜂 義式香草雞胸肉, 蝦餃. Dinner: 沙拉, 7-11 和風唐揚雞, 全家 大蒜拳骨風味拉麵. Snacks/Other: 名坂奇 塩酥夏威夷豆塔, 康健生機 黑木耳膠原飲, 萬歲牌 無調味綜合堅果, 萬歲牌 杏仁小魚 (16克). more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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