Weigh In record (no journal entry) for 10 October 2020
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56 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1063 kcal
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Fat: 14.76g | Prot: 22.96g | Carbs: 219.08g.
Breakfast: Pisang. Lunch: Sambal Goreng, ABC Kecap Manis, Bubur Manado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rebo Kuaci Milk Flavor, Kue Cucur. more...
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Losing 0.8 kg a Week
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ester_su's Weight History
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