Weigh In record (no journal entry) for 10 October 2020
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46.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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476 kcal
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Fat: 16.10g | Prot: 15.88g | Carbs: 70.13g.
Breakfast: Jeruk, Pisang, Kerupuk Putih, Telur Dadar, Nasi Goreng. more...
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Losing 3.5 kg a Week
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elisabethregina's Weight History
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