Weigh In record (no journal entry) for 10 October 2020
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69.2 kg
Lost so far: 4.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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971 kcal
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Fat: 56.19g | Prot: 32.49g | Carbs: 88.90g.
Breakfast: Tumis Kangkung, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Yakult Yakult. Lunch: Klappertaart. Dinner: Chicken Nugget. more...
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Losing 1.4 kg a Week
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lestari dewi's Weight History
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