Weigh In record (no journal entry) for 10 October 2020
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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732 kcal
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Fat: 26.90g | Prot: 33.03g | Carbs: 93.94g.
Breakfast: Jeruk, Margarin, Roti Gandum. Lunch: Margarin, SuperIndo Lada Putih Bubuk, Garam Laut, Tumis Kacang Panjang dan Tempe, Nasi Putih, Bayam, Putih Telur, Telur. Snacks/Other: Kue Pukis, Roma Biskuit Kelapa. more...
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Losing 1.4 kg a Week
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chelseaaliffia05's Weight History
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