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naik lagi gaes.. turun 15g naik 20g...hahahah
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1672 kcal
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Fat: 33.99g | Prot: 86.83g | Carbs: 259.61g.
Breakfast: Siomay, Kue Beras, Cimory Yogurt, Telur Rebus. Lunch: Acar Mentimun Manis, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Rendang, Nasi Putih. Dinner: Tempe Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung, Kentang Rebus. Snacks/Other: Pisang, Kue Putu Ayu. more...
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Gaining 1.4 kg a Week
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seetiedi's Weight History
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