Weigh In record (no journal entry) for 10 October 2020
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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829 kcal
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Fat: 21.47g | Prot: 14.97g | Carbs: 157.38g.
Breakfast: Jeruk, Singkong Rebus, Pisang Kepok Rebus. Lunch: Kacang Rebus, Mangga. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.1 kg a Week
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putri2644's Weight History
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