Weigh In record (no journal entry) for 15 November 2013
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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954 kcal
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Fat: 15.91g | Prot: 106.39g | Carbs: 100.42g.
Breakfast: Киви, Дикси Овсяные Хлопья , Домик в деревне Молоко 3,2%. Lunch: Кинто Наршараб, Грудка Индейки (Приготовленая, Жареная), Редька. Snacks/Other: Теди Морковный Сок, Простоквашино Творог Зерненый 5%. more...
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2333 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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