Weigh In record (no journal entry) for 09 October 2020
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73.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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782 kcal
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Fat: 32.87g | Prot: 21.49g | Carbs: 102.32g.
Breakfast: Şehriye Çorbası. Dinner: Yeşil Mercimek Yemeği, Migros Karışık Turşu. Snacks/Other: Şekersiz Türk Kahvesi, Pepsi Twist. more...
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steady weight
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ebrugngr's Weight History
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