Weigh In record (no journal entry) for 09 October 2020
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2149 kcal
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Fat: 91.31g | Prot: 81.27g | Carbs: 253.82g.
Breakfast: Frimesa Apresuntado, Seven Boys Pão Integral com Castanha e Nozes, Café com Açúcar. Lunch: Maçãs Fuji, Clara de Ovo Cozida. Dinner: Antarctica Água Tônica, Gendai Rot Roll Especial (6 Unidades), Tirolez Queijo Parmesão, Tirolez Queijo tipo Gorgonzola, Qualitá Palmito Açaí, Pizza Doce, Pizza de Chocolate, Pizza de Queijo, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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1640 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nilceregina's Weight History
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