Weigh In record (no journal entry) for 09 October 2020
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1021 kcal
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Fat: 43.44g | Prot: 49.57g | Carbs: 104.58g.
Breakfast: Navidul Jamón Ibérico de Cebo, Café con Leche Descremada, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Tumaca Casero, Granier Pan Mig Cuit. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Clean Foods Erythritol (Eritritol), Kefir . more...
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Gaining 0.2 kg a Week
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karlakhryst1's Weight History
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