Weigh In record (no journal entry) for 09 October 2020
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1603 kcal
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Fat: 62.54g | Prot: 135.18g | Carbs: 137.23g.
Lunch: Berenjena, Calabaza Asada, Pernil de Pollo (sin Comer la Piel). Dinner: Le-Fit Mantequilla de Maní, Veneziana Pan Integral con Salvado, Café Instantáneo, Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada, Dátil, Castañas de Caju, Nueces, Té (Infusión). Snacks/Other: Naranjas Ombligonas, Aceitunas Verdes, Muslo de Pollo, Calabaza Asada, Berenjena. more...
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Losing 1.4 kg a Week
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pepeposs's Weight History
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