Weigh In record (no journal entry) for 09 October 2020
|
81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1587 kcal
|
Fat: 57.64g | Prot: 136.11g | Carbs: 146.25g.
Breakfast: La Costeña Frijoles Ranch, Nopales, Tortilla de Maíz, FUD Queso Panela Rebanadas Cuadradas Cuida-T, San Juan Claras de Huevo. Lunch: Soriana Pulpa Negra de Res, Lentejas Cocidas, Great Value Mezcla California, Morrón, Aguacate. Dinner: Empanada de Cajeta. Snacks/Other: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Pronto Gelatina Light Limón, Pastel de Queso, Azúcar, Manzana, AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Durazno. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|